I’ve always been drawn to the big questions: health, consciousness, and what it actually means to feel alive. For years, I ignored that pull. I followed the "standard program"—teaching, hospitality, sales—building the life I thought I was supposed to want. But the inner voice never stopped: there is something more.
Eventually, I listened.
That shift led me to found Stillpoint Spiral. Over the past 15 years, I’ve dedicated myself to mastering the modalities that truly help people thrive. As a Natural Health Coach certified in Breathwork, Mind/Body Medicine, Yoga, Qigong, and Nervous System Regulation, I’ve moved beyond the surface level to the inner work that changes everything.
I’m not here to retell my trauma story; I’m here because my specialized training in Trauma-Informed Care means I get it. I understand the exhaustion under the achievement. At Stillpoint Spiral, I help you find that quiet center—the stillpoint—where your truth resides.
